Wednesday - sickest day

Just when i thought it could not get worse the head cold turned to a head and chest cold and I could hardly breathe plus a vice was sqaushing my head (that is why I am only writing this now days later..). Lucky I use my book journal and can write it up from there as those days are a total blur

Start half portions today and ran thru to Friday instead as missed yesterday

Wake up 7am
10am 1 egg, 1 egg white, 1 c silverbeet, 1/4 cup capsicum, 1.5 mushrooms, 1/2 onopm 1/2 banana
12.30 Smoothie (half version), I use water with 11grams of protein powder as my muscles were very sore and I felt i needed protein for repair being so run down this week, 1/2 c berries, 1/2 TBSP p/B

m/tea 1/2  of the half of what was left of the mexican sald prepared earlier in week, 80g chicken
4pm 1/4 cup kidney beans
6pm 95g salmon (forgot to half due to fuzzy head), other 1/4 of mexican sald, 1 egg, 1 TSP oil, lettuce slad with cucumber and tomato

FLUIDS
4+ litres + herbal teas

EXERCISE
Jacknife and pushup 12,12,12
Chin down 12,12,12

Lunge curl press 12,12,12
Toetappers 18/18, 18/18,18/18 (only to mid cannot cross body...)
Squat curl press 12,12,12
Front dual dumbell raise 12,12,12