Weather getting worse and had opportunity to take kids to the hot pools at Te Aroha today and do family fun day today on Sat and rest day on Sunday instead. Horse around as actively as poss in the pool with the kids for 2.5 hours in the water. Te Aroha is an Edwardian spa with lovely hot pools and old wooden buildings set in a park beside a Mount Te Aroha. In the old days people would travel here to "take the waters" (and even drink them) as they were considered therapeutic. There are many thermal areas like this in NZ. most famously Rotorua.
FOOD
Smoothie (had all for BF/am tea as going on long drive and had BF late)
Smoothie 1c water, 1 banana, 1c berries, 1/2cwhole flake oats, 4TBSP plain low fat yoghurt, 1 TBSP flax seeds, 40 grams vanilla whey protein powder.
12.30pm Lunch...95grams chicken, 2c salad. 1/4c kidney beans, 1/3 long telegraph cucuber, 1/4 cup capsicicim, 1 carrot (swappede pm brocolli for carrot at lunch. Coaches dressing
4pm afternoon tea 1x raw broclli, 1 TBSP peanut butter (swap for oil from dinner)
6.30pm dinner 145g chicken, 11 tomato 3/4 c fresh asparagus. 1x orange (forgot to eat my fruit at lunch somehow)
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