Sunday day 21

Well unfortunately we had a rare Spring day here where the weather is like winter?! It was raining heavily, grey and very very cold and strong southerly wind. The family was in no mood for 'family fun cardio". Our extensive list we brainstormed a few weeks ago was all outdoors stuff. I could not think of anything indoors and free we could do (those with no kids would another indoor cardio option open to them wink wink, nudge nudge). We live in a small ish town and dont have giant malls to walk around, or ice rinks etc as they have in Auckland. So the best we could do was a bit of a fun race with the trolley around the one and only local supermarket to get my FLP supplies. Any ideas for indoor (preferably free) family fun cardio activities?!!!!

Wake up 7am
Breakfast 9am Omelette with 2 whole eggs, 2 egg whites, 0.5 cup silverbeet, 3 sliced mushrooms, 1/2 diced red onion. 1x orange


Morning tea 11am Quick Smoothie with 12.5 grams protein powder, with 1c water, 1 TBSP p/butter with 1c berries (berry option is much larger and thicker than the 1/2 banana version, so i prefer it)


Lunch 1pm lunch95 grams tinned tuna with mexican salad, 0.5 red onion, 0.25 red and 0.25 green pepper,  3 medium tomatoes, 0.5 cucumber, pinch salt/pepper with 1TBSP olive oild with lemon juice rather than lime


afternoon tea 4pm 0.5 c kidney beands (sub for the edmame)

6pm veges for dinner (1 c couliflower, 0.5 c asparagus)
9pm...! Remembered I had not had the salmon patties so made them and ate them, although I was not hungry, figured I should get that protein in (got distracted by the clothes ridding exercise in my wardrobe which I have already blogged about)

FLUID 3 litres + herbal teas