Rest Day, did family fun cardio on Sat as it worked out better that way weather wise
FOOD Wake up 8am
BF 9am
Omeltte 2 eggs, 2 egg whites, 1x silverbeet, 1 c capisucms (had no mushrooms, so made it ip with caps), 1 diced onion
10.30 Quick Smoothie w berry option. 1 orange (forgot from BF)
12.30 Lunch 2 c lettuce, 1 c tomato and carrot combined, 150grams chicjkne breast, Coaches dressin. 1 apple
2.301/2 c kidney beans
6pm 1/2 c apasparagus, slices tomato, cucumber and salmon patties
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment