Thurs day 32

Slightly better today, still quite sick but was beginning to improve, was going to bed at 8.30 this week to rest as much as poss plus mega water. My notes for food from this day are brief in my book, i wrte in big letters COLD but again I know I was good and did not cheat, I followed it, come hell or high water

This is what I did write..

(2nd day of half portions for me)
wake up 7am, breakfat 9am (half portion of oatmeal recipe)
lunch 12.30 1/2 portion chicken, 1/2 apple plus salad
3.30pm 1/2 apple
dinner 6.30pm full portion of steak + dinner veges (I must have felt I needed the full protein and not the half for dinner)

FLUIDS
4+ litres + herbal teas

EXERCISE
Jacknife and pushup 14,13 fail, 13 fail
Chin down 13,13,13
Lunge curl press 13,13,13
Toetappers 22/22, 22/22, 22/22 (only to mid cannot cross body...)
Squat curl press 13/13/13
Front dual dumbell raise 13/13/13