I was so very glad it was rest day the day. This week had been so hard with this bliming cold, could heardly breathe, such a labour to do this, took longer. Hung in...just. This was my last day of calorie cycling having missed Tues.
wake up 8
9.30 1 boiled egg, hate scrambeled
9.50 1/2 c oatmeal plus 1/2 apple
11.30 1/2 c berries (heaven)
1pm 1 oz walnuts, 95g tuna, 1/2 tomato, 1/2 carrot, 1/2 TBSP oil, lettuce
5pm 1/2 TBSP p/b
6pm 1/2 protion chicken, 1 tomato, 1/2 c aparagus
water 2.5 litres + herbal teas
EXERCISE
Jacknife and pushup 14,14, 14 fail
Chin down 14,14,14
Lunge curl press 14,14,14
Toetappers 22/22, 22/22, 22/22 (only to mid cannot cross body...)
Squat curl press 14,14,14
Front dual dumbell raise 14,14,14
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