Monday Day 15

We have just entered daylight savings and clocks have moved , so our internal clocks are all up the wop and we got up late (it is the school holidays, so no rush). Then I had to make the omelette and go down and buy a resistance band, by the time I ddi all of this I completed the workout at noon, so a good two hours wrongly out of schedule today. Big food day, seemed to be all day chopping, cooking and eating! This is so much food, phew!

wakeup8.30 am
BF 9.15 Omelette with 2 whole eggs, 2 egg whites, 1.5 cups silverbeet, 3 sliced mushrooms, 1 diced green oniion. 1 orange

12.15 morning tea Smoothie with 12.5 grams protein powder, 1c berries, with 1c water, 1 TBSP p/butter
3.15 lunch150g chicken with mexican salad, 0.5 red onion, 0.25 red and 0.25 green pepper, 1 TBSP parsley, 3 medium tomatoes, 0.5 cucumber, pich salt/pepper with 1TBSP olive oild with lemon juice rather than lime

6.30 pm dinner salad with tomato& cucumber. Salmon patties. (105 grams tinned wild salmon. 1 egg, 1tsp olive oil, 1/4 mixed colours capsicum, 2 small green onions, salt and pepper. Plus 1/2 c kidney beans (was substitute for the edame, but my day was so wrong timing wise, I had them as part of my dinner or I'd be still eating at midnight...

EXERCISE
(power walking up hills) 5 miniute warmup. 2min high, 2 mins medium intensity x 4
Get Ups (with straight arm, yes!) with 2.5 kg weight 21,21,21
Push ups 14 (+5 % better than last time) to failure, 15 ((+5 % better than last time), 15 (+5 % better than last time)
Burpees with jump (1 kg weight in each hand) 10,10,10
Walking lunges with weight 12,12,12
Standing band rotations (10 in each direction) 10,10,10
Band pulldowns 10,10,10