Wake up 7.20am
Breakfast 8.45
1c whole oatmeal, 1 TBSP almonds, 1 TBSP flax seed, 1grated apples. 1x golden kiwifruit tea
Morning tea 10.30 am 1/2 cup plain low fat yoghurt with 1/2 frozen blueberries (at the beach carpark).
12.00 (on the beach) Lunch. 1 c lettuce with 1 c tomato, 95 grams tinned tuna (was in oil but I tipped it all off and did not use salad dressing either) . 1 orange.
2.30 pm (late..) apple at the beach
4pm 1 tsp peanut butter
5pm Dinner 150grams rump steak with no fat on it. 1.5 c lettuce. 0.5 c tomato. .25c carrot grated, or less... 2x mixed biled brocolli and cauliflower
6.30pm 1x golden kiwifruit tea
FLUIDS 2.8 lites water
EXERCISE: Family fun day. See my post on Family Fun Day ideas (coming soon!)
Hike to Cathedral Cove beach and back, 45 minutes down hill and a 45+ minutes back up!
Then walk out to gather pipis and cockles at another beach 10 minute slow walk out over shelly sharp sand and 10 minute slow walk back. More on our family fun day here, and pics to come!
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2 comments:
Awesome job on your results! You are an inspiration for me!!!
Thanks Ginny...Many others have inspired me with their success, so I am really pleased to inspire you. How are you going? Had a peak at the scales or tape measure yet? This was the only thing I could not be "good" at and I had to have a sneaky peak and was overwhelmed with the great result so far
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