Fat Loss Project Day 5 (complete)

Wake up 6.20am

Breakfast 7.05 am
1cup whole oats with 1 TBSP flax seeds and 1TBSP almonds and 1 grated apple all mixed in. 1x golden kiwifruit tea

10.30 1/2 cup low fat plain yoghurt + 1/2 frozen blueberries. 1x golden kiwifruit tea

12.30 Lunch 2 cups of lettuce, 170 g chicken, 1 cup tomato, Coachs dressing
1x orange. 1x goldenkiwifruit tea

Afternoon tea 3.45 Apple + 1 tsp peanut butter 1x golden kiwifruit tea

Dinner 6.30 pm 150 grams baked chicken. 1.5 c boiled veges (brocolli, cauliflower and brussell sprouts)
(no salad, not hungry for the extra)

FLUIDS: 2.9 litres +  4x golden kiwifruit teas
EXERCISE: DONE
9.00 am commence 10.00 am approx finish
Power Walking (up medium grade hills)
5 min warm up
2 mins intense, 2.45 mins less intense x2

Prisoner Squats 3 sets 30 reps
Bench Step Ups 3 sets 15 reps
Pushups (bench) 3 sets 15,20,20 reps (to failure on last set...)
Burpees (with jump) 3 sets 14 reps
Bench Dips 3 sets 20, 20 to failure, 15 to failure
Get Ups (with hand, no weights) 3 sets 14 reps