Man, I sweated like a horse in that workout. I am so pleased that is out of the way for the day...That was a real butt kicker alright. I can see how there is absolutely no way you would NOT lose weight doing the exercise and nutrition plan.
Speaking of food the oats with grated apple in it was yummy this morning. Right now I am not hungry in any way, but I know I have a date wih some yoghurt and berries at 10.30 am. I am off to the supermarket to try to find some flax seeds! Hope they have them in this town!
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