Behind on my blogging due to being away Fri and Sat with no PC access...
Sat, rest day
wake up 8am
BF 9am 1c oatmeal, 1 TBSP almonds, 1TBSP flax seed, 1 grated apple
10.45 Morning tea 0.5c low fat plain yoghurt w. .05 c frozen blueberries
12.30 Lunch 150g chicken, 1.5c lettuce, 1 tomato1/4 c capsicum. coaches dressing. 1 orange.
3.30pm afternoon tea (in car travelling) 1 apple
6pm (what shoudl ahve been afternoon tea...0.5 c kidney beans, as dinner was still cooking
7.30 lean wild pork 140 grams, 0.5 c roast pumpkin, 1c brocolli (no fat, no gravy etc)
water 2.8 litres + herbal teas
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