Wake up 7am
Breakfast 8.10 am (now that was too long after waking up, I was too relaxed on the weekend. I started to feel hungry and I prefer to keep everything stable so I never actually feel hungry, so lesson learned!)
1c whole oatmeal, 1 TBSP almonds, 1 TBSP flax seed, 2 tiny little grated apples (= 1 normal apple) 1x golend kiwifruit tea
Monring tea 10.30 am 1/2 cup plain low fat yoghurt with 1/2 frozen blueberries. 1x golden kiwifruit tea
1.10 Lunch 2 c lettuce with 1x tomato, 170 grams chickn. 1 orange. 1 golden kiwifruit tea
4.45 pm (late..) apple + 1 tsp peanut butter
7pm 140g rump steak (no fat) 1.5 c lettuce, 1/2 c tomato approx . 1.5 c brocolli
7.45 1x kiwifruit tea
EXERCISE: None planned, rest day!
FLUIDS: Over 3.4 litres
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